The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) by Kristen Schultz Dollard & John Douillard

Author:Kristen Schultz Dollard & John Douillard
Language: eng
Format: azw3, epub, pdf
ISBN: 9781605296487
Publisher: Rodale
Published: 2012-02-02T06:00:00+00:00

Bread, crackers, or any baked goods

Meats, fats, and oily foods (such as butter, yogurt, nuts, oils, cheese, pizza)

Sprouts, pickles, and vinegar

Cold drinks, cold foods, caffeine, and alcohol

White sugar

Creamy or spicy foods

Maintenance Principle 4: Deepen your yoga practice

Like anything else you’ve dedicated yourself to in the past—where dieting and exercising are concerned—you know that when you stop doing them, you stop benefiting from them. And you know there are plateaus in health and in life.

Yoga is no different. The more you build your yoga body, the more you strengthen your mind, sculpt your biceps, tighten your butt, and flatten your belly. If you already have a regular yoga practice, keep at it. We recommend a minimum of 3 hours total per week, to begin. When stress is under control, you’ll see that with the absence of tension, the mind and body begin to crave more of this relaxed state.

What exactly does the phrase “deepen your practice” mean? It simply means “explore.” Meditation may be your next adventure. A weekend workshop at a local retreat center may work, or you may buy a DVD and learn more at home. We haven’t talked much about meditation, but on the following pages we’ll give you a brief introduction as a way to dip your toe into the practice and see how it feels.

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